Focus. Change your Outlook

Gain Compassion. Find your Flow

I’m in!
A woman with outstretched arms under a rainbow with colorful rings, and the text 'The Sense of Being Alive, Mindfulness & Theatre'.

Invest in your team’s wellbeing and creativity with this unique in person mindfulness course. Enhance your CSR and HR initiatives by offering employees a joyful and transformative journey into the heart of mindfulness.

A Creative Mindfulness Course with a difference -

  • 500% Social Return on Investment Guaranteed

  • 79% report improvement in wellbeing

  • 86% report making use of the techniques learned

  • “I’ve learnt more about myself and gone deeper doing this work than I ever did with any counselling I’ve done previously.”

    ICU Nurse

  • “It helped me reflect on all the issues affecting my personal and professional life and helped me prioritise what is most important.”

    Consultant

  • “We’ve been given the tools to apply in work and life situations…This will be very helpful for me going forward, managing a situation which is out of my control, but what I can control is how I react to the situation. "

    Corporate Executive

  • "It probably stopped some people going off sick so there's a staff retention benefit. If you're feeling positive, you're not finding excuses to hide and you've got a mechanism for not feeling overwhelmed. You're able to take yourself away and do something with it rather being negative. That rubs off on everybody around you.”

    Senior OD Manager

Improve staff wellbeing by strengthening the four pillars of mental health

  • The image shows a stylized clock with a black outline and black hands on a gray background. The clock face is overlaid with colorful, abstract digital noise or glitch patterns in shades of yellow, blue, and green.

    Focus

    Feeling distracted? Overwhelmed by focusing on the wrong things? It's time to see the wood for the trees.

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  • A black background with a white geometric pattern resembling a spider web or honeycomb structure.

    Flow

    Does life feel like a constant game of snakes and ladders, but without the ladders? See setbacks as levers to awakening flow states.

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  • Two theatrical comedy and tragedy masks, one smiling and one frowning, outlined in white against a black background.

    Outlook

    Does the future look bleak or are you living in hope? Is your glass half full or half empty? The real question is: what’s in the glass?

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  • A black and white icon depicting two people hugging within a circle.

    Compassion

    What manner of hell can we sometimes create for ourselves and each other? Don’t break free from suffering, invite it in for tea and cake.

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How this course is different to other mindfulness courses

  • Outline of a person with a red heart in the chest area, surrounded by four arrows pointing outward in each direction, and a thought bubble with a cloud-like shape above the head.

    Dive into Immediate Experience

    Ever wondered what it's truly like to be you? Our journey starts with exploring your thoughts, feelings, perceptions, and sensations. Together, we unravel how these create the illusion of a separate self.

  • A black circular object divided into four quadrants containing a white hand, a red balloon, a blue mountain, and a black sleep mask.

    Engage in Creative Challenges

    We use Context Oriented Arts to frame each session around a creative challenge. This playful, immersive approach makes learning hands-on and deeply personal. It's not just about acquiring knowledge—it's about transformational, embodied understanding.

  • Microsoft Visual Studio logo with a colorful infinity symbol and text.

    Journal for Flow

    “The Sense of Being Alive” incorporates Sarah Gregg’s unique Journaling for Flow methodology. This daily practice helps participants integrate their experiences and insights into their professional and personal lives, fostering a sense of purpose and fulfillment.

  • Outline drawing of a hand holding a small object, possibly a pill or a coin, against a black background.

    Uncover the Mystery

    Structured like a murder mystery, our course asks: What kills our peace of mind? Craving, avoidance, and ignorance are the usual suspects. While secular mindfulness tackles the first two, we go further, confronting the ignorance at the core. Think of it as solving a Scooby Doo episode with the big reveal included!

Course Creators

A young woman with brown hair, wearing a light gray blazer over a black top with lace details, smiling against a brick wall background.
A group of people gathered indoors, with an older man speaking to a young woman with blonde hair, surrounded by diverse individuals listening attentively.

Sarah Gregg
Psychologist and Expert in Flow

Iwan Brioc
Applied Theatre Practitioner and Mindfulness Teacher

Want to book a course?

Course Benefits:

  1. Dynamic Enquiry through Applied Theatre: Utilize theatre techniques to encourage dynamic reflection and engagement.

  2. Personal Insight through Mindfulness: Empower employees with deep personal insights and a mindful approach to their roles.

  3. Sharing and Compassion through Group Dynamics: Build a compassionate and collaborative workplace culture.

  4. Flow and Purpose through Journaling: Help employees integrate their experiences and insights into their professional lives, fostering a sense of purpose and fulfillment.

Course Structure:

  • Duration: 8 weeks

  • Sessions: Weekly 120-minute sessions

  • Activities: Guided meditations, creative challenges, and practical mindfulness techniques for everyday use.

Additional Resources:

  • Weekly handouts for continued learning

  • Comprehensive online resources

  • Ongoing tutor support throughout the course